Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.

Pregnancy is the most lovely stage for a woman. It brings great joy, sense of fulfillment; however it likewise brings great deal of modifications in your lifestyle, that needs thoughtful expert care. Pregnancy in working ladies demands little more attention towards handling everyday modifications and handling the new You.



Working women need to adapt to the new physical and psychological modifications during Pregnancy; and concurrently draw out their best at the professional front. It's a lovely journey that you must delight in and cherish, instead of getting distressed or stressed out.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfortable without compromising your expert front.


1.Can I continue with my professional life, or I should take a break?

Pregnancy and your expert life can go together. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless encouraged otherwise by your Doctor. Being participated in work, and meeting people expertly and socially will decrease your stress levels.

2.Is it safe to travel during Pregnancy?

You can securely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless encouraged otherwise due to high danger Pregnancy.

Strolling is normally recommended at all phases. Your Gynecologist may likewise recommend on particular Pelvic exercises to enhance possibilities of Normal Delivery.

3.Tips that can help me remain comfy during Office Work?

• Take short walk after every 2-3 hrly.

• Drink Plenty of Water.

• Take Small treats Gurgaon to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.

• Avoid intake of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.

• Frequently alter your sitting position.

• Antacids/ Anti-Emetic medications ought to be kept convenient (as prescribed by your Doctor).

• Wear Comfortable loose clothes- Opt for Maternity Pants.

• Stay away from Active & Passive Smoking; and Alcoholic drinks.

Tips for a Normal Pregnancy Outcome.

" It's a MYTH that you require to eat for TWO during Pregnancy.
Rather, you should think about consuming TWICE as Healthy. ".

CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal daily over & & above your routine consumption. Daily calorie count need to be in the series of 2200- 2500 Kcal per day for singleton pregnancy.

In case of twins or triplet Pregnancy, an extra 300 Kcal daily for each foetus.

Pregnancy yearnings prevail- Avoid Fried food and aerated sodas; choose fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The foetus obtains its nutrition from the Amniotic fluid. To keep optimum fluid and electrolyte balance, you require: 2-2.5 litres of water consumption daily; Coconut water etc, as suggested by your Doctor.

MORNING SICKNESS:.

Do's-- Small & & regular meals; Keep your room well ventilated for fresh air.
flow; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:.

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.

You can visit our main page for more information; or to get in touch with the doctor.

https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.